“I am committed to improving the health and fitness of both individuals wishing to improve everyday movement, and those that have athletic aspirations. Regardless of technical level or physical ability, all training sessions consider evidence based practice (EBP) and the latest scientific developments in exercise and training. I believe everybody should have access to the latest periodization techniques and training methodologies.”
My Philosophy
- Long-term development – youth to adult, amateur to professional
- Physical and health Assessments to guide lifestyle planning
- Individual health planning
- Realistic goal setting and expectations
- Support physical development by providing individual periodized programmes that develop key physical characteristics
- Fitness sessions that develop symmetrical movement, mobility & robustness
- Data collecting & and analysis, which educates & informs on progress
- Provide objective advice and support
Contact Information
Richard Edrich
Email: richardedrich@hotmail.co.uk
Location: Great Yarmouth
Mobile: 07809637806
optimalfitnesshealthconditioning.co.uk 